The next power in sports management - Athletics Cubed, Inc

In addition to well-planned training programs and a coach's consultation, athletes need competent hands-on guidance and feedback. Young Medalists' OnSite workouts provide this support in a dynamic group setting with clear group workout objectives tailored to each individual athlete. Coach-athlete ratios are kept as low as possible to facilitate strong communication and interaction amongst coaches and riders. Depending on the quarter in session, OnSite classes are scheduled up to three times a week for one-and-a-half to two hours of instruction per workout! Check the YM Calendar and Session schedule for class dates.

In addition to the weekly OnSite group workouts, Young Medalists athletes may contract with their YM Coach for personal coaching workouts at a discounted rate. See "Additional Services" for more information. For YM Satellite members, Go! Passes may be purchased for use in Onsite workouts up to four times a month.

OnSite workouts are held at the following locations:

• 24-7 Fitness Clubs (Westend and Trexlertown) for indoor trainer workouts, speed and agility sessions, and resistance training.
• Valley Preferred Cycling Center for track training, physiological testing, and time trial work.
• Bob Rodale Cycling and Fitness Park for road skills instruction and other repetitive exercises that require closed-road support.
• Public roads of the Lehigh Valley for endurance cycling and on-the-road interval work.

Pre and post workout feedback, motivating instructors, and the collective energy of the group make the OnSite workout critical to the program's success.